Thursday
8.15.19
Strength Circuit
12 minutes steady:
12 single arm DB bench press each side
12 Bulgarian split squat each side
12 Russian twists (each side)
Conditioning
For Time:
20 Squat Cleans
20 Muscle Ups
20 Squat Snatches
L3- 135/95
L2- 95/65, C2B Pull-Ups
L1- A weight that allows for consistent touch and go sets of 2-3 reps on the barbell
Spend 5 minutes stretching calves
SUMMER READY CLASS
Every 3 minutes for 4 rounds (E3MOMx4)
6 Front Squats
9 Back Squats
12 Jumping Lunges
Stagger start with partners sharing racks (One partner starts on the 0:00 the other on the 1:30)
Core:
40-30-20-10
Russian KB Swings (Heavy)
V-Ups
18-15-12-9-6-3
Box Jumps
Goblet squats