Friday 8.16.19


Deadlift 4x3
If you know your old 1RM, attempt to perform these at 80%. They should be sub maximal and no reps should be grinding. User this as a chance to get back into the groove of deadlifting before we start pushing these heavier again.

12 Minute AMRAP:
20 single DB Overhead Lunge Alternate legs, switch arms at 10
200M Run
20 Db Snatches alternating
200m Run

L3- 50/35
L2- 35/25
L1- A weight that allows for lunges done in consistent 10's