:30 work/ :15 rest each exercise (1 round left 1 round right then switch exercises)
A) Palloff press
B) Single arm ring row *focus on keeping core engaged and shoulders locked in.
C) Single arm seated DB Z-Press Focus on making sure legs are straight and back is straight when pressing
4 Power Cleans
L1-A weight that allows for the power cleans to be done in 2 sets each round, these should be heavy enough that they cannot be done unbroken unless doing L3 or L2 specific weights.
Stretch-Cobra pose, hamstrings
SUMMER READY CLASS
5 sets: :
45 AMRAP Bradford press with 45/35# bar
:45 Bradford press with PVC pipe
3 rounds: :
45 flutter kicks
:45 hollow hold
Goblet lunges Alternating