Clean and Jerk
No prescribed sets for this piece, the goal is to spend 15 minutes practicing clean and jerk technique in the form of 2 reps at a time per set. Work through these at a steady pace but give yourself enough rest that you can perform each rep well.
50 Bike Cals/Row Cals (Bike cals in round 1, row cals in round 2.
Hamstrings, Cobra pose