Monday 9.16.19


Deadlift 4x5
Work off of 73-78% of your deadlift max if you got a chance to test this last week. If you don't have a 1RM but did this last week add a small amount of weight (10Lbs or so) onto the weights used last week for the 4x6. If neither find a challening weight and execute across all 4 sets.

12 Min AMRAP:
3 Power Snatches
12 Lateral over bar burpees
24 Double Unders

L3- 135/95
L2- 105/80
L1- A weight allowing for snatches unbroken each round

Stretch- Shoulders, Quads