Friday
9.13.19
Strength
10 min Steady
7 Filly press each side (1 arm front rack KB other does strict press with DB)
7 Palloff press each side
:30 Banded figure 4 hold
Goal with this piece is to challenge unilateral strength as well as stability, focus on quality of movement over weight for this.
Conditioning
4 Rounds: (split work however) (30 Min Cap)
30 box jumps
30 deadlift
30 T2B
30 Burpees
L3- 185/125
L2- 135/95
L1- A weight that allows for sets of 10 reps at minimum unbroken on deadlift
Stretch- Shoulders, Quads