Strength
Single Arm Strict Press
Athletes warm up, then perform three hard sets per side, leaving roughly two reps in the tank.
WOD
As Far As Possible in 20 Minutes:
1 Pushup
1 Squat
2 Pushups
2 Squats
3 Pushups
3 Squats
Etc.
Strength
Single Arm Strict Press
Athletes warm up, then perform three hard sets per side, leaving roughly two reps in the tank.
WOD
As Far As Possible in 20 Minutes:
1 Pushup
1 Squat
2 Pushups
2 Squats
3 Pushups
3 Squats
Etc.