Strength
Bedsheet Row
Perform 4 hard sets, leaving 2-3 reps in the tank.
WOD
5 Rounds for Total Reps:
1:00 Kettlebell or Dumbbell Swings
1:00 8-Count Bodybuilders
1:00 Single Arm Devil Press, alternating
1:00 Rest
Strength
Bedsheet Row
Perform 4 hard sets, leaving 2-3 reps in the tank.
WOD
5 Rounds for Total Reps:
1:00 Kettlebell or Dumbbell Swings
1:00 8-Count Bodybuilders
1:00 Single Arm Devil Press, alternating
1:00 Rest