Monday
3.30.20
Skill
Spend 10 minutes practicing crow pose and balance
Conditioning
15 min AMRAP, Ascending Ladder:
2 Odd-Object to Shoulder
2 Odd-Object Goblet Squats
2 Odd-Object Facing Burpees
4 Odd-Object to Shoulder
4 Odd-Object Goblet Squats
4 Odd- Object Facing Burpees
*Continue to add 2 reps to each movement