Tuesday
3.31.20
Lower Strength
4 sets: 10 pulse lunge+:30 static lunge hold each leg
Conditioning
“Gravity”
5 Rounds For Time:
60 “Dot Hops”
40 Sit-Ups
20 Pushups
15 Burpees
Tuesday
3.31.20
Lower Strength
4 sets: 10 pulse lunge+:30 static lunge hold each leg
Conditioning
“Gravity”
5 Rounds For Time:
60 “Dot Hops”
40 Sit-Ups
20 Pushups
15 Burpees