Strength
Push Press
Build to a heavy set of 3
Then drop a little weight and complete a 5x3 at new weight
WOD
For Time
21-15-9 Power Jerk, 95#/65#
Alternate With
15/10 - 12/8 - 9/6 Bike (Calories)
TIMECAP: 7:00
Strength
Push Press
Build to a heavy set of 3
Then drop a little weight and complete a 5x3 at new weight
WOD
For Time
21-15-9 Power Jerk, 95#/65#
Alternate With
15/10 - 12/8 - 9/6 Bike (Calories)
TIMECAP: 7:00