Thursday 8/6

Strength
Romanian Deadlift
3x10

WOD
For Time
1200m Run
15 Single Arm Kettlebell Swings on each side 53/35
800m Run
10 Single Arm Kettlebell Swings on each side
400m Run
5 Single Arm Kettlebell Swings on each side

TIMECAP: 20:00