WOD
For Time:
2000m/1750m Echo Bike
25 Single Arm Thrusters, 50#/35#, left
25 Single Arm Thrusters, 50#/35#, right
30 Burpees
2000m/1750m Echo Bike
TIMECAP: 15:00
@ 20:00
For Time:
2000m/1750m Echo Bike
25 Single Arm Push Press, 50#/35#, left
25 Single Arm Push Press, 50#/35#, right
50 Butterfly Sit-Ups
2000m/1750m Echo Bike
TIMECAP: 15:00 (35:00 on running clock)