Strength
Pause Front Squat 5x4
-0:03 pause at bottom
WOD
AMRAP 10:
2 Muscle-Ups
6 Pistols, alternating
12 Box Jump Overs, 24"/20"
Strength
Pause Front Squat 5x4
-0:03 pause at bottom
WOD
AMRAP 10:
2 Muscle-Ups
6 Pistols, alternating
12 Box Jump Overs, 24"/20"