Friday 9/18

Strength / Skill
Split Jerk 5x3

WOD
For Time:
800m Run
15 Devil Press, 50#/35#
--2:00 Rest--
2 Rounds
400m Run
10 Devil Press, 50#/35#
--2:00 Rest--
3 Rounds:
200m Run
5 Devil Press, 50#/35#

TIMECAP: 25:00