Strength
Deadlift
15 mins to build to a heavy 2RM
Workout
5 rounds:
3 min to complete:
200m run
12 kb swings (70/53)
12 goblets squats (70/53)
12 toes to bar
90 second rest
Strength
Deadlift
15 mins to build to a heavy 2RM
Workout
5 rounds:
3 min to complete:
200m run
12 kb swings (70/53)
12 goblets squats (70/53)
12 toes to bar
90 second rest