Strength - Jerks
20 minutes to build to and complete 5 x 3 heavy jerks.
WOD - 6 Rounds of the following:
2 minutes to complete:
12 double db burpee deadlifts (50/35)
15 double db shoulder to overhead (50/35)
1 minute rest
Strength - Jerks
20 minutes to build to and complete 5 x 3 heavy jerks.
WOD - 6 Rounds of the following:
2 minutes to complete:
12 double db burpee deadlifts (50/35)
15 double db shoulder to overhead (50/35)
1 minute rest