Strength
Bench Press
5-5-5, then 90% x 2 reps from failure x 1
WOD
Pullup/Pushup/Squat/Row
EMOM 20, alternating:
a) 5 Pullups + 10 Pushups + 15 Squats
b) Row
Strength
Bench Press
5-5-5, then 90% x 2 reps from failure x 1
WOD
Pullup/Pushup/Squat/Row
EMOM 20, alternating:
a) 5 Pullups + 10 Pushups + 15 Squats
b) Row