WOD
Push Press/Drag Through/Sit-Up/Bike or Row
AMRAP 25:
5 Single Arm Push Press/side
10 Drag Throughs, alternating
15 Butterfly Sit-Ups
40/30 Calorie Echo Bike OR Row
WOD
Push Press/Drag Through/Sit-Up/Bike or Row
AMRAP 25:
5 Single Arm Push Press/side
10 Drag Throughs, alternating
15 Butterfly Sit-Ups
40/30 Calorie Echo Bike OR Row