WOD
3 Rounds for Total Reps:
3:00 Rope Climbs
3:00 Burpees
3:00 Row (Calories)
Accessory Work
Lateral Delt Raise
1 x 15
0:15 Rest
1 x Near Failure
0:15 Rest
1 x Near Failure
WOD
3 Rounds for Total Reps:
3:00 Rope Climbs
3:00 Burpees
3:00 Row (Calories)
Accessory Work
Lateral Delt Raise
1 x 15
0:15 Rest
1 x Near Failure
0:15 Rest
1 x Near Failure