Strength
5x3 Pause Front Squat + Front Squat
-3 second pause at bottom of first rep, normal front squat second and third reps
WOD
EMOM 20, alternating:
a) 2 Thrusters, 135#/85# + 3 Bar Facing Burpees + 4 Pullups
b) Row (Calories)
Strength
5x3 Pause Front Squat + Front Squat
-3 second pause at bottom of first rep, normal front squat second and third reps
WOD
EMOM 20, alternating:
a) 2 Thrusters, 135#/85# + 3 Bar Facing Burpees + 4 Pullups
b) Row (Calories)