Skill / Strength
2-2-2, 3x2 Pause Snatch
-3 second pause directly above the knees
WOD
Every 2:00 x 10, alternating:
a) 10 Dumbbell Box Step-Overs + 10 Renegade Rows (alternating)
b) C2 Bike or Echo Bike (Calories)
Skill / Strength
2-2-2, 3x2 Pause Snatch
-3 second pause directly above the knees
WOD
Every 2:00 x 10, alternating:
a) 10 Dumbbell Box Step-Overs + 10 Renegade Rows (alternating)
b) C2 Bike or Echo Bike (Calories)