Strength
Deadlift
4x5, 1x5+
WOD
4 Rounds For Total Reps:
1:00 Kettlebell Swings, 32kg/24kg
2:00 Strict Pullups
3:00 Echo Bike (Calories)
Strength
Deadlift
4x5, 1x5+
WOD
4 Rounds For Total Reps:
1:00 Kettlebell Swings, 32kg/24kg
2:00 Strict Pullups
3:00 Echo Bike (Calories)