Monday 8/16

Strength
Pause Front Squat + Front Squat
3RM, then 85-90%x3x2
-3 second pause at bottom of first rep, normal front squat second and third reps

WOD
3 Rounds For Time:
12 Thrusters, 135#/85#
16 Bar Facing Burpees
18 Pullups
750m Row

TIMECAP: 20:00