Friday, September 2, 2016.
Warm-Up
Strength: Week 1 - 5/3/1 - Deadlift
65%x5, 75%x5, 85%x5+
Let’s make sure we all log our numbers to make it easier for ourselves and our coaches.
2000 Meter Row
Or
1 Mile Run
Please do the one you didn’t do last week.