Thursday, September 1, 2016.
Warm-Up
Metcon: Funky Town
10 Minute AMRAP
10 Kettlebell Swings
10 Box Jumps
and then...
Stability
5 Rounds
1 Minute Plank
1 Minute Rest
And with the time left in class…
Skill: Back on that Pull-Up progression grind. Where did you leave off? Have you progressed? Keep up the good work.
Fitness:
8/12 KG Kettlebell
16/20 Inch Box
Performance:
16/24 KG Kettlebell
20/24 Inch Box
Competition:
24/32 KG Kettlebell
24/30 Inch Box