THURSDAY
“Resolutions”
Skill: 7 Min EMOM: 1-2 Rope Climbs FB: 1 Legless
WOD
4 Rounds
6/4 Strict Pull-ups
12 KB Snatch 44/26 FB 53/35
18 Blank Bar OHS (scale to Blank Bar Front Squats if working on mobility)
200m Run
THURSDAY
“Resolutions”
Skill: 7 Min EMOM: 1-2 Rope Climbs FB: 1 Legless
WOD
4 Rounds
6/4 Strict Pull-ups
12 KB Snatch 44/26 FB 53/35
18 Blank Bar OHS (scale to Blank Bar Front Squats if working on mobility)
200m Run