THURSDAY
Stability Strength
2 Rounds:
20-60” L-hang from Pull-up Bar
Double KB OH Hold 60”
6 TGU (athlete’s choice on object/weight)
WOD
15 Min AMRAP
5 S2OH 115/75 FB: 135/95
10 Toes-2-Bar
15 Air Squats
200m Run
10 S2OH
15 Toes-2-Bar
20 Air Squats
200m Run
15...
20...
25...
200m Run...
Keep adding 5 reps to each movement each round