MONDAY
“Happy New Year”
Skill:
Muscle up Progressions 15 mins
For athletes with MUs: practice strict, weighted
WOD
20 Alternating DB Snatch 35+/25+
18 Pull-ups
20 DB Single Arm OH Lunges
18 Burpees
20 Box Jumps 24/20”
18 HSPU FB: strict HSPU (Scale to seated DB strict press)