Wednesday 2.13.19


Pause Front Squats 5x3
Build up across sets, start at around 60-65% of your back squat max if you tested it. Focus here is on posture and control of the load. If you performed this last week look to add 5-10Lbs on to your sets.

Partner Workout
4 Rounds, For Time:
30 Box Jump Overs
20 Overhead Squats
10 T2B
(18 Minute Cap)

While one partner works, the other partner is running 400M, partner picks up where other person left off when they go to run.