Monday
8.12.19
Skill
Spend 12 minutes working through Handstand push-up or handstand walk progressions, these could also be press to handstand progressions
Conditioning
16 Minute AMRAP:
1 Round “DT”—12 deadlift, 9 hang power clean, 6 push Jerk
Then,
2 Rounds "Cindy—5 pull-ups, 10 push-ups, 15 squats
L3- 155/105
L2- 115/85
L1- A weight to allow the DT done unbroken in the first round
Stretch- Chest, Triceps