Power Clean + Front Squat + Push Jerk + Split Jerk
Build up on this complex for 12 minutes, towards a heavy single for the day if technique is appropriate. If technique still needs work keep weight moderate and work on dialing in form.
"Franlizabeth and some rowing"
Row 250M After each set
L1- A weight that allows for first 21 done in no more than 3 sets on the barbell.
Stretch- Lats, Traps/Neck