Friday
9.6.19
Strength
Split Jerk
Spend 15 minutes practicing Jerks from the rack, Perform sets of 3 reps at a time per set.
Conditioning
13 Minute AMRAP:
15 Jumping Lunges (each side, 30 total)
10 Power Cleans
10 Pull-Ups
L3- 135/95
L2- 105/75
L1- A weight that allows cleans done in 2 sets or less each round.
Stretch- Glutes, Traps/neck