Monday 9.9.19


Pause Back Squats 5x3
No prescribed weights or percentages for this segment, instead build up across sets towards a heavy set for the day but not quite a true max, it's been awhile since we've squatted so use this to reacclimate to being under the bar

3 rounds:
3 Rope Climbs (sub 9 strict pull-ups)
20 Kb Swings
400M Run

L3- 70/53
L2- 53/36
L1- A weight that allows swings to be done in 2 sets or less each round

Stretch- Lats, Back