Strict Press 5x3
After each set perform 5-7 reps of strict pull-ups. Pick a weight that allows for a focus on bracing the core and performing each rep with quality.
10 Rounds: (20 minute cap)
9 Box Jumps
27 Double Unders
L1- A weight that allows for every set of deadlifts unbroken, with a focus on speed of transitions between exercises.
5 Minutes stretching Hamstrings, lower back, calves, shoulders